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  • Can I Be Too Injured to Get Chiropractic Treatment for Lower Back Pain? | Chiropractor in Little Rock and Benton
    Going to a chiropractor near you is a great way to get treatment for lower back pain. A chiropractor will work to achieve realignment of the spine to help alleviate your pain. Spinal manipulation techniques, deep tissue massages, and physical therapy work to naturally treat back strains and injuries by targeting muscles and ligaments that have been injured or vertebrae that have been pushed out of alignment. Read more
  • 5 At-Home Stretches Recommended By Chiropractors | Chiropractor in Little Rock and Benton
    Stretching is a great way to keep muscles and joints relaxed, mobile, and feeling well. It’s also simple, typically requiring no special equipment or aids and can be done almost anywhere, anytime. Read more
  • How Chiropractic Care Helps, Cures Headaches | Chiropractor in Little Rock and Benton
    According to the American Chiropractic Association, nine out of 10 Americans suffer from headaches. If you’re one of the nine, you know the dull, lingering pain of a headache, often Read more
  • Fall Flings and Chiropractic Things | Chiropractor in Little Rock and Benton
    With the start of the fall season, you may be getting your checklist ready with things to do around the house, outdoor projects you’ve been wanting to save for cooler weather and active outings with the family. But before you jump in, it’s smart to take a minute to remember your health as you prepare for the twisting, turning and bending you’ll be doing as your fall activities ensue... Read more
  • Backpack Safety and Back Pain | Chiropractor in Little Rock and Benton
    Contrary to what you may hear, back pain isn’t just for adults. Our chiropractors in Little Rock and Benton have often heard concerns about young children with pain back more and more. In fact, recent trends show children are experiencing back pain much younger and earlier. What’s causing this? According to the American Chiropractic Association (ACA), one of the main culprits is overweight backpacks, and as we get farther into another school year, it’s an issue parents need to monitor and be aware of. Read more
  • Lower Opiate Usage Linked to Chiropractic Care | Chiropractor in Little Rock and Benton
    The chiropractors at Pain Care Associates in Little Rock and Benton see the opioid crisis first hand, especially since we advocate help people transition to drug-free pain management. Opiates are a huge public health crisis in the United States. New research suggests that chiropractic might be part of the solution. The US Department of Veterans Affairs has seen the benefits of chiropractic care in the treatment of pain and, over the last few years, dramatically increased the utilization of chiropractic for veterans. A new study from the U.S. Department of Veteran Affairs observed the relationship between chiropractic care and opioid consumption in returning veterans. Read more
  • The Ins and Outs of Neck Pain | Pain Care Associates
    Neck pain is a common complaint among many people, and can often create increased discomfort if treatment is avoided for long periods of time. For some neck pain, there are simple fixes, like adjusting your habits, to lessen the pain. For other situations, the neck pain could originate from a sports injury or some other type of physical trauma that requires more attention to treatment. Fortunately, however, neck pain is rarely a sign of an underlying issue that could be more serious. Read more
  • Why Stretching Is Important | Pain Care Associates
    Stretching is important because it keeps our muscles long and flexible. By not stretching, our muscles become tight and weak , which can result in pulls, sprains, and damage when exerting too much force on them during exercise. Read more
  • Tips for Working Outside in the Summer | Pain Care Associates
    As the summer months approach and the warmer weather arrives, yard work is something that exists on almost every homeowner's task list. Making sure that you keep your neck and back safe from strenuous movements can help in avoiding injury and long-term pain. Our chiropractors in Little Rock and Benton have some tips for keeping yourself safe while working in the yard: Read more
  • What Causes Neck Pain? | Pain Care Associates
    In our modern and fast-paced world, there are many potential causes for neck pain, from a simple motion to a traumatic event. It may be caused by muscle strain from cradling phones or carrying a heavy bag on one shoulder, from trauma caused by sports injuries, falls, or automobile accidents, or from chronic conditions such as arthritis, fibromyalgia, and TMJ disorders. Read more
  • What are Subluxations? | Pain Care Associates
    You may have heard of the term subluxation from your chiropractor or a friend undergoing chiropractic treatment​, but what exactly is a subluxation? The term subluxation come from the Latin words sub, meaning “less than”, and luxation, meaning “dislocation”. A vertebral subluxation is a misalignment of the bones and tissues in your spinal column. In chiropractic medicine​, Subluxations are believed to be the cause of many symptoms such as neck and back pain, headaches, and reduced ability to move. Read more
  • 5 Benefits of Chiropractic Care | Pain Care Associates
    Back pain, headaches, neck pain–there are hundreds of reasons people visit our chiropractors at Pain Care Associates in Little Rock and Benton, especially for spinal adjustments. Since the back is a combination Read more
  • Battling "Tech Neck" with Ergonomic Therapy | Pain Care Associates
    Your suspicions are right – your phone is not your friend.  Americans are increasingly reporting spine and back muscle pain at a younger age, and our dependence on smartphones and Read more
  • Take the “ache” out of Rake: Raking Leaves without Pain | Your Little Rock Chiropractor
    ​You wouldn’t begin a workout at the gym without warming up and wearing the proper gear, yet it doesn’t occur to most of us that an hour of strenuous yardwork might require a little preparation. Raking shouldn’t mean putting your body’s safety at risk - keeping a few things in mind before and during can save you time and money. Read more
  • Fibromyalgia Treatment
    Fibromyalgia Treatment in Little Rock and Benton AR Provided by a Skilled ChiropractorPain Care Associates offers Little Rock AR, Benton AR, and the surrounding areas treatment for fibromyalgia pain through natural Read more
  • Dr. Dwight K. Stewart Rated Top 3 Chiropractors
    Doctor Rated One of Top 3 Chiropractors in Little Rock, ARDr. Dwight K. Stewart, DC, of Pain Care Associates, has been rated one of the top 3 chiropractors in Little Rock, Arkansas Read more

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Our Regular Schedule

Little Rock Office

Monday:

8:00 am-12:30 pm

2:00 pm-6:00 pm

Tuesday:

7:30 am-3:00 pm

Wednesday:

8:00 am-12:30 pm

2:00 pm-6:00 pm

Thursday:

8:00 am-12:30 pm

2:00 pm-6:00 pm

Friday:

7:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Benton Office

Monday:

8:00 am-12:30 pm

2:00 pm-6:00 pm

Tuesday:

7:30 am-12:30 pm

2:00 pm-5:00 pm

Wednesday:

8:00 am-12:30 pm

2:00 pm-6:00 pm

Thursday:

8:00 am-12:30 pm

2:00 pm-6:00 pm

Friday:

7:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed