Having a stiff neck or neck pain that does not respond to medications and other types of treatment can make it hard to go about your usual activities at home and at work. Turning your head or even holding your head up can be uncomfortable or even impossible to do when you have soreness in your neck from pulling a muscle or from an injury or accident. Pain Care Associates recommends doing neck stretches for work or home can help ease this discomfort.

Types of Neck Stretches and Chiropractic Care

Doing basic neck stretches can help relieve mild soreness caused by a pulled muscle or muscle tension. These stretches include corner stretches that involve facing a corner of a room, placing your forearms on each wall and leaning forward as far as you can. This stretches your chest and shoulder muscles, which can make it more comfortable for you to do neck stretches. You can also do neck stretches by raising one arm over your head and turning your head in the other direction, then alternating. These exercises can be done at home or at work for pain relief.

It is important to have your condition evaluated if you have serious neck pain or pain caused by an accident or injury. You might have more damage to your neck or more extensive injuries. Our chiropractor in Little Rock can check your neck and recommend chiropractic treatment, such as spinal adjustments, if needed.

Contact Our Little Rock Chiropractor Today!

If you have neck pain that interferes with your daily activities and will not go away, please contact our Little Rock chiropractor for an appointment. Call our chiropractor in  Little Rock chiropractor at (501) 223-3314. We can provide you with neck pain treatment, so you can enjoy pain relief and resume your regular activities.

Have you tried any stretches or exercises for neck pain before?