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Posted on 04-20-2017

Therapeutic Exercises in Little Rock

If you have suffered an injury, recently had surgery, or experienced a serious illness, and are looking for ways to return to receive functional restoration and live pain-free, you will most likely benefit from therapeutic exercises.  These types of exercises are a type of physical therapy and are often recommended by chiropractors and physical therapists as a way to maintain strength, endurance, flexibility, and balance. 

Woman doing therapeutic exercises with her chiropractor.

Little Rock Physical Therapy and Rehabilitation

There are different types of therapeutic exercises, and at Little Rock Physical Therapy and Rehabilitation, we can help you find a regimen that works for you and suits your particular needs while focusing on functional restoration of your body. Some types of therapeutic exercise in Little Rock we might recommend include:

  • Range of Motion Exercises - These types of exercises focus on improving the function of your joints. The goal is to increase the distance that you can move your joints in all directions.
  • Muscle Strengthening Exercises - These exercises work the muscles against certain types of resistance such as weights, elastic bands, stairs, or your own body weight. When the muscles are strengthened, there is a decreased chance of re-injury, stronger bones, and increased energy.
  • Balance Exercises - These exercises are designed specifically to improve your balance, but they can also help to strengthen your core, decrease back pain, and help to prevent falls. 
  • Flexibility Exercises - Stretching is one of the key components to this type of exercise. Increased flexibility can help to perform everyday activities more easily and prevent injury.

There are many other types of therapeutic exercise in Little Rock that we may recommend, depending on your needs and circumstances.

Contact Our Physical Therapy Center in Little Rock Today!

Pain Care Associates provides therapeutic exercise in Little Rock. To begin your journey of functional restoration, simply contact us at 501-223-3314. If you are a new patient, feel free to check out our new patient center for further information and online forms.

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